About the Masterclass
Thursday 25 September
12:30pm - 1:30pm AEST
Women carry the world on their shoulders. And if you’re a woman running her own business, that loads feels especially heavy and constant.
Stress is part and parcel of this journey - deadlines, decision-making, growth, and constant change. Plus, this pressure is magnified by caring and household responsibilities. The result? A higher risk of burnout than our male counterparts.
In this masterclass, join Founder and CEO of Metro Dietetics, qualified Clinical Dietitian, and ISAK Level 1 Anthropometrist, Feng-Yuan Liu and discover the biological, psychological, and social tipping points that push high-achieving women from healthy stress into dangerous exhaustion.
With a special focus on female biology, Feng-Yuan will cover how the hormonal cycle impacts cortisol levels, mood swings, sleep disturbances, thyroid function, metabolism, and energy production.
What you’ll walk away with:
✔ The impact of stress on hormones and metabolism, and why it makes burnout hit women harder.
✔ How social expectations and pressures add insult to injury, intensifying the load women already carry.
✔ How to spot the signs of burnout early before they derail your health or business.
✔ A proven framework to transform stress into sustainable performance without spiralling into burnout.
About Feng-Yuan-Liu
Feng-Yuan “Yuan” Liu is the powerhouse behind Metro Dietetics, where she balances clinical smarts with real-world hustle. Armed with a Bachelor of Nutrition and Dietetics from Monash University and over 15 years of clinical experience, she melds lived experience with research-backed innovation to help business-owners crush burnout and reclaim their energy and focus.
Her journey isn’t just professional—it’s profoundly personal. Diagnosed in her teens with PCOS and later endometriosis, Yuan endured years of pain, brain fog, and fatigue while running a half-million-dollar business. Conventional nutrition wisdom just didn’t cut it. So she re-engineered her nutrition approach, reversed her PCOS, tamed her endometriosis, and even beat the odds by naturally conceiving her daughters, Charli and Stevie.
Fueled by this transformation, she’s built Metro Dietetics to do more than dish out bullet points from guidelines. She champions bleeding-edge nutritional science, translating it into real-world strategies that optimise hormonal and metabolic health and fuel entrepreneurial performance.
Credentials? She’s not short on them. Founder and CEO of Metro Dietetics, qualified Clinical Dietitian, and ISAK Level 1 Anthropometrist.
Driven by the frustration of rushed hospital wards and one-size-fits-all prescriptions, Yuan created Metro to reclaim the depth of care. Today, she works exclusively with entrepreneurs—individuals who've had their light dimmed by exhaustion—and helps them return to peak energy and performance using science, sass, and an unapologetically bespoke approach.
Who is this for?
This session is perfect for women who want to sustain a way of working that works with their physiology, not against it. By the end of this workshop, you’ll leave with the clarity and strategies to protect your energy, strengthen your leadership, and thrive in business and at home without burning out.